PADI Master Freediver Course (Open Water 32m)
Train to dive between 32 and 40 metres. A prerequisite for the PADI Freediver Instructor course.
Before you enroll
This course builds on earlier training. You will need the following before joining:
Open-water freediving credential to 20 metres
- PADI Advanced Freediver 20m
Hold an equivalent qualification from another agency? Mention it when you check out and we will verify it for you.
Highlights
- Train toward 32 metre depth and beyond
- Mouthfill and advanced equalization mastery
- CO2 and O2 tolerance training
- Lead level pre-instructor preparation
How the course unfolds
- 01
Phase 1: eLearning
PADI Master Freediver eLearning. Advanced physiology, mouthfill mechanics, deep dive planning, and the responsibilities expected of a freediver training toward instructor level.
- 02
Phase 2: Shallow Pool Coaching
Shallow water focus on efficiency, rescue, and lead diver skills. Long dynamic apnea, tight technique, and the calm that depth work requires above the surface.
- 03
Phase 3: Deep Pool Coaching
Deep pool sessions to lock in mouthfill, freefall position, and equalisation rhythm. Repetition at controlled depth before each open water progression.
- 04
Phase 4: Open Water
Open water depth progression toward 32 to 40 metres. Mouthfill at depth, deep rescue, and mentorship style coaching as you prepare for the next step in your freediving career.
By the end you’ll
- Constant weight descents toward 32 to 40 metres
- Mouthfill mastery and freefall positioning
- Lead diver and deep rescue capability
- Foundation for the PADI Freediver Instructor course
- PADI Master Freediver certification recognised worldwide
Course requirements
What every student completes to finish this course.
Complete the e-learning module
Required to complete
Finish the PADI Master Freediver e-learning, covering advanced physiology, mouthfill mechanics, and deep-dive safety, before in-water sessions begin.
Master Presentation about any Freediving topics.
Required to complete
Presentation about any freediving topics.
Mask off at 16m
Required to complete
Remove the mask at 16m, complete a short hold, then ascend in control with the mask off or replaced. Tests comfort and equalisation discipline at depth.
Rescue at 16m with 30m surface tow
Required to complete
Recover an unresponsive diver from 16m, bring them up in control, remove their mask, perform rescue breaths, and tow them 30m on the surface while continuing the full unconscious-diver protocol.
Mouthfill equalisation demonstration
Required to complete
Demonstrate a charged mouthfill on descent past residual volume, equalising hands-free to the target depth without loss of charge.
Free immersion (FIM) at 32m
Target: 32 m
Pull down the line to 32m using arms only, turn cleanly at the plate, and pull back up to a clean surface protocol.
Constant weight (CWT) at 32m
Target: 32 m
Descend to 32m in constant weight under your own power, turn at the plate, and ascend with a clean surface protocol. The benchmark depth dive for Master Freediver.
Dynamic with bifins (DYN-B) at 70m
Target: 70 m
Swim 70m or more horizontally on a single breath with bifins, holding streamline and surfacing with a clean recovery protocol.
Static apnea (STA) at 3:30
Target: 3m 30s
Hold the breath face-down on the surface for 3 minutes 30 seconds or longer with a buddy running tap signals, then complete the recovery breathing protocol.
Who this course is for
- PADI Advanced Freediver certification (or qualifying equivalent)
- Strong static, dynamic, and constant weight performance at advanced level
- Completed PADI freediver medical statement
What’s included
Included
- PADI eLearning access
- Coaching with a certified PADI instructor
- Pool and open water session fees at our regular venues
- PADI certification card on successful completion
- Use of training line, weights, and floats during sessions
Not included
- Personal gear (mask, fins, snorkel, wetsuit, weight belt)
- Travel and transport to open water sites
- Accommodation for open water sessions
- Medical clearance, if required
- Meals and personal expenses
Extras
- Gear rental available on request
- Top up sessions to reinforce skills before certification
- One on one coaching upgrade for any phase
Prefer a chat first?
We answer every WhatsApp message ourselves. Ask anything about the course.
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